What is well-being?
Feel good in your body, feel in harmony with your desires. Some people tell you, “I’m in great shape, that’s happiness! “And there you understand that there are 2 variables in the notion of well-being. If we look up the notion of “well-being” in a dictionary, we can read in Larousse: “pleasant state resulting …
Spirulina guacamole recipe
To enjoy spirulina powder pleasantly, we suggest you include it in a recipe for your family aperitifs or as an avocado-based starter: Spiru-guacamole. You need a blender and here is the list of ingredients: 1 avocado 1 or 2 sprigs of basil 1 fresh lemon 1 small white onion salt + spice Athma spirulina powder …
Nutritional deficiencies and anemia
With its nutritional richness, spirulina is one of the few foods that can present itself as the most complete. Spirulina has the power to fight malnutrition and anemia. The proteins, iron and vitamins it contains allow it to rebalance a so-called deficient diet. Its consumption promotes an increase in the average corpuscular hemoglobin concentration as …
Spiru-Quinoa Patties
This recipe has the advantage of offering you protein pancakes that are suitable for a vegetarian and gluten-free diet (beware of sesame allergies). To make 4 patties, you are going to need on your countertop to have: – 1/2 white onion – 60 g of quinoa flakes – 2 tablespoons of whole blond sesame seeds …
Physical activities at home
We talk about a sedentary life, a period of confinement, and the needs of the human body to maintain physical activity. When one cannot access sports equipment, or move over great distances, one of the beneficial activities for the balance of the body, the practice of yoga is a preferred solution. There are many sources …
Kiwi Spirulina smoothie
In the sweet recipes that we offer you based on spirulina, here is the spiru-kiwi smoothie, to be made preferably at the height of the French kiwi season (harvest in September-October = excellent from November to March). To make it, here is the list of ingredients to collect: – 2 kiwis (green or yellow) – …