Feel good in your body, feel in harmony with your desires.
Some people tell you, “I’m in great shape, that’s happiness! “And there you understand that there are 2 variables in the notion of well-being. If we look up the notion of “well-being” in a dictionary, we can read in Larousse: “pleasant state resulting from the satisfaction of the needs of the body and the calm of the mind”.
This means that to work for your well-being, that of your family, you must not dissociate the 2 concepts: body and mind. Indeed, it is possible to be happy with a sick body, or one can be in good physical health while being in a state of anxiety or even depression. In these two cases we will not speak of well-being. The conclusion is that in order to fully experience the state of well-being, both conditions depend on peace in body and mind.
Athma brings you, with spirulina, the possibility of working the good nutritional balance which helps you to make peace with your body, without masking the weaknesses it has. Spirulina only helps you to nourish your body with the essential elements for the regulation of the balance. This allows you to be in sufficient physical shape to work serenely on the flexibility of your body, with the practice of yoga for example. The time that you will devote to the maintenance of your body by awakening and muscle maintenance activities contributes to the spirulina consumption cure that you are following. The sedentary lifestyle of today’s lives is not ideal for keeping your body in its best shape. By regaining the dynamism necessary for the practice of gentle and regular physical activity, you will make peace with your body.
Calmness of the mind is to be found through other approaches than just nutritional. Among the first avenues that we can suggest to you is already knowing how to appreciate what you are going through and what you have. This is not blocking in a life course and devoid of ambition. It is knowing how to take stock of small daily satisfactions to focus on improvements. Forget annoyances, grudges, revenge, use it to harness your beautiful energy and build goals in perfect balance with your ambitions and your resources.