With its nutritional richness, spirulina is one of the few foods that can present itself as the most complete. Spirulina has the power to fight malnutrition and anemia.
The proteins, iron and vitamins it contains allow it to rebalance a so-called deficient diet. Its consumption promotes an increase in the average corpuscular hemoglobin concentration as well as the level of white blood cells in the body.
It is possible for you to rebalance the nutritional contributions by introducing a few doses of powdered spirulina into your recipes.
In the context of a food rebalancing cure, spirulina will fill the deficiencies, but be careful not to overdose. It is preferable to respect a progression in the cure. For example, we start the cure with a consumption of 1g the first days before using doses of 2g.
By the way, can you identify your anemia situation yourself? Here are some of the symptoms of anemia (variable depending on the individual, age, etc.):
– paleness, clearly visible on the inside of the eyelids, on the nails and lips;
– shortness of breath on exertion and then at rest;
– persistent fatigue;
– dizziness, vertigo (weakness when getting up from a chair, feeling dizzy);
– headache ;
– palpitations;
– difficulty concentrating, remembering, reading, lack of motivation, energy;
-…