This recipe has the advantage of offering you protein pancakes that are suitable for a vegetarian and gluten-free diet (beware of sesame allergies).
To make 4 patties, you are going to need on your countertop to have:
– 1/2 white onion
– 60 g of quinoa flakes
– 2 tablespoons of whole blond sesame seeds (toasted without salt)
– 125 ml of milk (buffalo)
– 2 small eggs (or 1 large)
– 1 tsp of curry
– salt and pepper
– 2 tsp of spirulina
Preparation of the recipe :
- Start by peeling and finely chopping the white onion.
- In a salad bowl, pour the milk over the quinoa flakes, then add
– the chopped onion,
– eggs,
– sesame seeds
– the curry before salt and pepper. - Mix everything together with a wooden spoon and let stand for at least an hour in the refrigerator (middle shelf).
Make your pancakes:
- Take the preparation and it is now that we can add the spirulina and mix everything to have a uniform appearance and color.
- In a non-stick, hot and lightly oiled pan, pour four piles of dough that you will flatten as you go with a wooden spatula to give the shape to the 4 patties.
- For 6 to 7 minutes over low heat, you must let the dough set in solidity and refine the shape.
- The next step is to stop cooking, and gently turn the patties over, letting them finish cooking on the second side using the residual heat from the pan for a few minutes.
You will be able to feast as a duo. Indeed the quantities indicated made it possible to make 4 pancakes for 2 people.
Spiru-quinoa pancakes are best eaten hot.